SEANS' BODYBUILDING
 
Picture of Sean Ferguson. Physiques & Shapes owner
 

Unisex gymnasium

The unisex gym prides itself on having a very non intimidating, relaxed and friendly atmosphere.It is split into two parts. The first section is located at the front and is ideal for the beginner who just wants to lose weight, tone up and improve fitness levels, but also to the more advanced sports person to whom cardiovascular training is important.

This section is a fitness orientated gym offering the very latest cardiovascular equipment including the new revolutionary cross trainers, resistance machines and a small selection of free weights.
 


The second section of the gym is located at the rear and has a friendly but hardworking atmosphere, and is welcoming to all levels and abilities. Personal training and bodybuilding classes are available, from beginner to competition class, and training is carried out by highly trained and experienced personnel. The style is highly motivating, friendly and encouraging.

 

The health club is also offering personal training service which offers clients a more one to one training basis which will ensure more rapid results, reduced risk of injuries and recieve continual feedback









 
 
Toning tables